In 100 g (Grams) of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry there is 1.05 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry are listed below.

Water	6.71 g	6.71%
Energy (calorie)	363 kcal
Energy (joule)	1519 kJ
Protein	8.98 g	8.98%
Total lipid (fat)	5.46 g	5.46%
Ash	5.89 g	5.89%
Carbohydrate, by difference	72.96 g	72.96%
Fiber, total dietary	4.2 g	4.2%
Sugars, total	2.76 g	2.76%
Calcium, Ca	418 mg	0.42%
Iron, Fe	30.38 mg	0.03%
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	80 mg	0.08%
Potassium, K	132 mg	0.13%
Sodium, Na	1644 mg	1.64%
Zinc, Zn	0.42 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.136 mg
Selenium, Se	16.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry